GYM OWNER & PERSONAL TRAINER

2021-12-05 10.44.59-1.JPG

ABOUT ME

Look Good | Feel Better

I'm a passionate Gym Owner, Personal Trainer and Online Coach specialising in Strength and Conditioning and Body Transformations ; with over 10 years training experience myself. I take a holistic view and believe it is essential that Training and Nutrition is progressive, balanced and simple in order for you to reach your goals.

Whether your goal is to feel better within your own skin, move without pain, have a more sustainable approach to your nutrition or take your training to a new level - I'm here to help.

 

Check out the services I currently offer below. 

SERVICES

dsc00597.JPG

1-1 PERSONAL TRAINING

45 minute and 60 minute sessions are available and fully tailored to helping you reach your goals. Whether that be to gain confidence within the gym, work on your lifting technique or simply have someone to be held accountable too.

£40 p/s

GROUP PERSONAL TRAINING

Don't want to train alone or want to split the cost with a friend? I also offer Group Training sessions if you'd like to share the fun with a friend!

£45 p/s

DSC05607.jpg
Egg and Spinach Salad

ONLINE COACHING

Monthly online coaching complete with nutritional guidance, exercise demonstrations and technique feedback all made specific to your goals and to fit around your lifestyle. Direct contact with myself via WhatsApp and all made easily accessible through the True Coach App. Cancel at anytime, no subscription required.

£100 p/m

NUTRITION PLANS

Whether your goal is to lose weight, perform better or build muscle. I'll be here to help, keep it simple, work around your lifestyle and you as a person; whether that's 1-2-1 or Online. 

I started training with Charlie 7 months ago unsure of what I really wanted to achieve. I’d had 3 babies very quickly and had only really focused on getting rid of my baby weight. In 7 months Charlie’s support has meant I have a better structure and focus to my workouts. My strength is improving hugely and I’m loving the variety to each session. No two sessions are the same and I’m being pushed out of my comfort zone doing things I never thought possible.

Kat Gray

WANT TO FIND OUT MORE?

Please don't hesitate to drop into the gym or give me a call or email.

Optimum Health & Fitness, Unit 4, Hampton Street Industrial Estate, Tetbury GL8 8LD, UK

07746 191098